For those of us suffering from back pain, most of us would do just about anything to get relief. Luckily, you won’t have to give up an arm and a leg to get back pain relief.
Alongside medical treatments, there are home solutions — such as stretching — that can provide some relief. If stretches don’t work, there are minimally invasive pain relief solutions available to help you live pain-free again.
Keep reading to learn about at-home stretches for back pain relief, and then talk to an Austin pain specialist if stretching and other at-home remedies don’t offer relief for your pain.
Tips for Stretching for Pain Relief
No matter what sort of pain you’re hoping to relieve with your stretches, there are a few basic tips you should follow to ensure the best results and avoid injury:
- Have space to move freely
- Stretch on a flat, clean surface
- Wear comfortable, non-constricting clothing
- Stretch one side at a time
- Don’t push stretches till they hurt
- Stretch slowly
- Avoid bouncing
- Hold stretches for 15 to 30 seconds
- Repeat each stretch 2 to 5 times
Stretches for Back Pain Relief
Knees to Chest — lay on your back with your legs together and knees slightly bent. Pull one knee up to your chest and hold while stretching your spine and breathing deeply. Repeat on both sides.
Cat-Cow — get on your hands and knees with your back flat. First, curve your spine upward, tuck your chin, and hold while stretching your spine. Next, curve your back downward, stretching your belly towards the grown and extending your neck and chin up. Hold and repeat both.
Child’s Pose — get on your hands and knees. Then, bring your bottom down to your heels and your forehead to the ground, keeping your arms extended ahead of you. Hold.
Pelvic Tilt — lie on your back with your knees bent and your feet flat on the ground. Tilt your hips back so that your back presses down to the ground along the full length of your spine. Hold while breathing deeply and repeat.
When To See a Austin Pain Management Doctor for Back Pain
While your back pain may be a minor issue that will go away on its own, if it is severe or it lasts for more than a few days, then it’s time to see a doctor. You should also see a doctor if your back pain is accompanied by numbness, tingling, leg weakness, or other symptoms.
Back pain may be a symptom of a deeper underlying problem if it’s accompanied by new bladder problems or fever.
See your doctor as soon as possible if you suffer back pain after a fall or blow to the back.
Get Back Pain Relief at Your Austin 512 Pain Management Clinic
If you’re suffering from back pain, doing regular stretches may be enough to help you get relief. However, sometimes we need more significant interventions to get to the root of our pain problems.
Don’t wait to get the back pain relief you need to live fully again. Come see the Austin pain management doctors at 512 Pain Management to learn about our minimally-invasive back pain relief treatments.